How to Make Jillian Michael Detox and Cleanse Drink

By drinking cleansing detox drinks, you are supposed to experience numerous benefits, according to Diets in Review. In fact, this diet claims to purge toxins from your body through the digestive system, boost your energy levels, encourage weight loss and improve the skin. Once you’re done with the cleanse, which typically lasts a week, it will be easier for you to switch to a healthier diet as well, since you will no longer crave bad foods like sugar or caffeine.
This detox and cleanse recipe  is centered around the idea that the food that we consume is responsible for much of the varying health conditions and issues that we experience, and that cleansing the body of these toxins will lead to an overall healthier body.

Benefits to Detoxing

Some health benefits that have been observed or reported in successful procedures include:

*Improved energy levels – If the body’s detoxifying organs are under a lot of stress because of the high concentration of toxins in the body, this can make you less energetic, or feel sleepy or tired all the time.

*Weight loss – The lower amount of calories, fats, and other weight-adding ingredients and components in much of our food can help you lose weight, especially if you adopt a diet that sticks to all-natural and unprocessed foods and ingredients.

*Clearer skin or clearing of acne – The skin, as mentioned above, is one of the natural toxin-fighting organs of the body. If the toxins are stored or building up in your skin’s cells and pores, this can result to clogging and skin problems such as acne. Detoxing will restore your skin’s youthful glow.

*Improved digestion and bowel movements – If you detoxify your body, the toxins blocking proper digestion processes and bowel movements will be eliminated, paving the way for a more naturally-regulated system.

(Source: DetoxDrinks)

Jillian Michael’s Detox and Cleanse Drink

Ingredients

*64 oz. purified water

*1 bag Dandelion Root Tea

*1 tablespoon pure Cranberry Juice

*2 tablespoons Lemon Juice

Instructions

*Make the tea as directed on the box.

*Cool to room temperature and add it to your container.

*Mix in the lemon juice, cranberry juice, and remaining filtered water.

*When the ice melts it may water down to mixture, which is why I use less water to start.

*Finally, drink. Drink it up. Drink one full 64 oz. container every day for seven days.

*Continue your daily activities and eat smart, healthy meal choices.

(Source)

Jillian Michael’s Detox Drink will help shed excess water weight. The average weight loss is 5 to 10 pounds in the 7 days. Side effects are frequent trips to the bathroom and light headedness.  For women, this is recommended to drink during the week prior to her menstrual cycle. This is reported to help minimize bloating and water weight gain associated with a woman’s monthly cycle.

This detox drink is a very healthy cleansing drink. Aside from the detox benefits, it is packed with other essential nutrients that the body needs. But as with any change in diet, it is recommended that you consult your doctor, first before beginning the cleanse and detox plan. If you are allergic to any ingredients do not include them in your cleanse.