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Detox Snack - Savory Pumpkin Flaxseed Onion Crackers |
Headed on a long drive or camping trip this summer? If so be sure to make up
a batch of these crackers to take along with you, we’re sure you will be
thankful you did! This recipe combines the perfect levels of savory and sweet,
and each cracker has a delightful crunch from soaked and dehydrated flax seeds
and raw pumpkin seeds. Rich in omega 3 fatty acids, protein, and zinc, you’ll
be nourished AND satisfied even if you’re out in the middle of nowhere.
Ingredients
1 c Flax seed
1 c Water
1 heaping Tbsp Date Paste
4 cups Pumpkin Seeds
4 cups chopped Pumpkin seeds
1/2 c chopped Green Onion (or onion of choice)
2 Tbsp Onion powder
1/2 tsp Black Pepper
1.5 tsp Salt
Instructions
1) In a bowl combine together your flax seeds and water. Let soak for 1 hour
until it become thick and gelatinous. No, really, this is what we want!
2) Mix date paste into your gelatinous soaked Flaxseeds. Set this mixture
aside for later.
3) In your food processor (or using one of the methods noted before the
recipe) proceed to pulse/grind your pumpkin seeds. The goal is to roughly
chop them up, but not grind them into a powder.
4) In a large mixing bowl combine your crushed pumpkin seeds with your
chopped green onion, onion powder, black pepper and salt. Mix well. Create
a well in your ingredients and proceed to add the Flax/Water/Date mixture that
you'd set aside.
5) Mix everything together. At this point you will have a crumbly
wet Cracker mixture, this is great!
Final Step: Assembling and Drying
1) Use a fork or small spatula to gently press, shape and flatten out your
cracker mixture to roughly 1/4'' thickness on a sheet of parchment paper or
teflon sheet.
Helpful Hint: I recommend having a small cup of water at your station
and lightly dampening your fork or spatula as you flatten out/shape your
crackers. This helps immensely, as the cracker batter tends to be sticky. Don't
worry, the additional water from the fork/spatula won't alter the crackers
texture.
2) Score your crackers into desired dimensions before you move on to drying
them
Use one of the two Drying Methods:
Oven:
1) Set your oven at its very lowest heat and leave your oven door cracked
open
2) Place your crackers with parchment paper onto a baking sheet and place
into the oven
3) Leave the crackers to dry for roughly 2.5 to 3 hours
4) Flip crackers over and dry for another 30 minutes to 1 hour
Dehydrator:
1) Follow the same directions noted above, same time applies. Dry at 118
Degrees F.
(Source)