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| Healthy Eggs Benedict from Jillian Michael |
Nutritional Information Amount Per Serving
260 Calories
Total Fat 7g
Saturated Fat 2g
Sodium 391mg
Carbohydrates 40g
Dietary Fiber 7g
Protein 14g
Cholesterol 211mg
Ingredients
- cooking spray light
- 3 clove(s) garlic minced
- 10 ounce(s) spinach, packaged and prewashed organic, washed again salt to taste
- 3 ounce(s) vinegar, white
- 4 large egg(s)
- 2 large tomato(es) organic, sliced
- 4 English muffin, 100% whole-wheat toasted
- freshly ground pepper to taste
Instructions
1.
Coat a medium sauté pan with cooking spray and heat on
medium. Heat garlic until slightly tender, add the spinach, and cook until
soft, adding a pinch of salt if desired.
2.
Bring 2 quarts of water and vinegar to a slow boil in a
medium saucepan. Crack open an egg in a small bowl or cup to ensure that there
aren't any pieces of shell in the yolk or white. With a wooden spoon, quickly
stir the liquid in the pot to create a spiral, or "tornado," gently
pour the egg into the center of the tornado, and stop stirring. Remove the egg
with a slotted spoon when it looks like it has cooked through. Repeat with the
remaining 3 eggs.
3.
Place tomato slices on toasted muffin halves, followed
by the desired amount of spinach, and top with egg and black pepper to taste.
Serve.
Source: http://www.jillianmichaels.com/food-fitness/public-site/recipe-for-healthy-eggs-benedict/11619/
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